Engaging fitness options that will motivate kids (4+ years old) to get off the couch and get active.
Healthy activity is a must for everyone, especially for energetic kids stuck home for weeks and even months. If your kids are more interested in screens than being outside, it can be hard to get them moving.
Combine Screen Time📱 + Exercise 🏃♀️⛹️♂️
Take your kids’ favorite pastimes (watching videos and playing games) and turn that into an easy way to get them more active and physically fit. Not only will burning off steam help them relax and sleep better at night, but it can also provide you with much needed time while they’re occupied.